Eco Nidra with Helen

Service Description

EcoNIDRA™ is a broadly accessible guided deep relaxation technique that helps reconnect us to ourselves and nature as a whole. It is based on the ancient practice of yoga nidra (also known as yogic sleep) and combines it with nature connection practices. It helps cultivate eco consciousness, plants seeds of transformation and encourages kindness. It is important to make sure that you are warm & comfortable, your body temperature will drop during our session. Please bring whatever you need to make yourself cosy - a mat to lay down on, a blanket & pillow, maybe even a sleeping bag. A session lasts for 45-50 minutes and is said to have the same effect on the body as 3-4hrs good nights sleep. In each session we take 3 journeys together. The first is through the senses, the second through the body and the third is into the natural world. No two EcoNIDRA sessions are the same.

Contact Details

• Swan Walk, Swan Walk, Horsham, UK

  07725321745

  john@hugoandgreen.com